NUTRITION - MeD-TeN®

Find your nutritional mode.

With MeD-TeN® – a combination of modern medicine and traditional European naturopathy – you can take your nutrition to a new level. Discover which foods have a positive effect on your metabolism and lead to more energy.

With daily support from our naturopathic nutritionist, you will develop your own individual nutrition plan. Group discussions and naturopathic treatments will deepen your experience.

Goals.

• Activate metabolism

• Increase vitality

• Knowledge of how nutrition works

• Achieve your ideal weight

Our offer for you.

Discover the power of a diet tailored to your individual needs. With the determination of your genotype, individual consultation, laboratory analysis, and customized culinary delights, this program combines medical precision with the soothing hospitality of Appenzell.

Your advantage: Personal nutrition dossier, naturopathic treatment, assessment by conventional medicine, and an inspiring cookbook to take home.

Book supplementary package as an extra – Medical massages are ideal for personal physical well-being and therefore the perfect complement to the MeD-TeN® program.

The supplement package includes:

1 individual training session with our exercise coach

1 Conventional medical application by medical massage therapists

1 Naturopathic application

Experience more

Healthy nutrition according to your genotype.

This genotype is usually muscular, adventurous, and a biological problem solver with an amazing ability to adapt to changes in the environment. Susceptibility to hormonal fluctuations and brain overexertion can be overcome with a balanced diet and a balanced lifestyle.

Tall, slim, and in perfect health in youth. In middle age, the body rebels. Too little exercise leads particularly quickly to weight gain. With optimal nutrition and an ideal lifestyle, the rapidly aging metabolic genes can be overcome and a second "silver age" of health can be enjoyed.

Mostly tall, thin, and strong, with an excess of adrenaline and impetuous energy that diminishes with age. This genotype originally represented the success story of the human species. When overworked, there is a susceptibility to systemic burnout. The challenge in the modern world is therefore to conserve energy in the long term.

In times of famine and scarcity, the fate of humanity rested on their shoulders. This genotype developed ultimate survival strategies. There is a tendency to store calories as fat reserves. The challenge in the modern world is to adapt their survival programming to the realities of today's excess supply of fats and sugars.

Often sinewy and agile, with an astonishing ability to adapt. This genotype represents a balance between opposing and often contradictory forces. Possessing a tolerant immune system, it can be burdened by excessive altruism. It has difficulty finding and dealing with "bad genes."

Excellent sense of environmental conditions, especially altitude differences and air pressure. There is a susceptibility to neuromuscular disorders and immune problems. Usually has a fast metabolism and good hormone regulation, so there is little risk of becoming overweight and developing related diseases.