Appenzell Health

Appenzell Health. Rest and relaxation for body and mind.

Consultation appointment with a health coach

Martina Egli-Enderlin
+41 71 798 85 02
m.egli-enderlin@hofweissbad.ch

Information on additional offers

+41 71 798 80 50
planung@hofweissbad.ch

Book your stay

+41 71 798 84 11
reservation@hofweissbad.ch

For as long as anyone can remember, the people of the Appenzell region have known how to harness the treasures and unique energy of nature. With Appenzell Health, we combine traditional knowledge with modern, holistic approaches and complementary medicine.

Appenzell Health is the perfect choice for you if you want to strengthen your health in the long term, strive for inner balance, or simply want to feel more energetic and vital again. With our Appenzell Health programs, you can bring your body, mind, and soul back into harmony and strengthen your awareness of sustainable health. Look forward to significantly greater well-being and vitality.

The Four Pillars of Health. Our offer for you.

Relaxation

Rediscover your inner balance.

Do you feel constantly stressed, restless, and overwhelmed? Then it’s time to rediscover your inner balance and serenity with our relaxation programs.

Our multi-day programs combine medically sound exercise sessions, mental coaching, soothing relaxation, and delicious, light cuisine. You’ll learn helpful mindfulness rituals and valuable techniques from our coaches that will support you in your daily life.

Our shared goals:

Less stress

Restful Sleep

Increased vitality and serenity

Inner Balance

5 nights

RELAXATION

Balance & Relax

Slow down, recharge your batteries, find serenity—put your life on “airplane mode” for a few days. With medical support and a balanced combination of exercise, nutrition, and relaxation, you’ll improve your well-being in a sustainable way.

CHF 3,661.50 per person / 5 nights

Arrival possible from Sunday through Thursday

Book now

10 nights

RELAXATION

Balance & Relax

Slow down, recharge your batteries, find serenity—put your life on autopilot for a few days. With medical support and a balanced combination of exercise, nutrition, and relaxation, you’ll improve your well-being in a sustainable way.

CHF 6,335.50 per person / 10 nights

Arrival possible from Sunday through Thursday

Book now

Appenzell Health

Special offers. For your health.

Medical Wellness

Registration required

haki® Day Reset

Experience a special haki® day with Harald Kitz: featuring mindful movement and regeneration sessions that bring clarity, strengthen the body, and awaken new energy. For hotel guests and external guests who want to consciously take time for themselves—for one day. Reset Schedule 6:00 a.m. haki® Morning Meditation – A new day begins The body breathes. The heart speaks. The mind is set free. 7:00 a.m. haki® Morning Ritual – Bringing vitality to the day Physical exercises based on the haki® metho

Medical Wellness

5 NächteCHF 4,649

Retreat: "Strengthened through menopause"

Are you experiencing hot flashes, sleep disturbances, or unusual changes in your body and mood? These symptoms may be the first signs of perimenopause or menopause. Together with JIVITA, the Center for Integrative Medicine , Zurich, we are organizing a retreat that raises awareness of this topic among women. You will receive holistic insights into mental health, nutrition, micronutrients, and relaxation and exercise habits, strengthening your body for years to come. Why we work together: JIVIT

Medical Wellness

3 NächteCHF 1,830.00 per person

Retreat "haki® Days – Clear Head. Clear Path."

The expert for people who are top-heavy. As the founder of the haki® method, Harald Kietz has been accompanying people on their path to greater clarity, grounding, and body awareness with tailor-made rituals for over 30 years. Harald Kitz is the founder of the internationally recognized haki® method. Together with med. pract. Stephan Schlampp, our medical director, he develops medically sound rituals that specifically address the challenges of today's world, such as stress, exhaustion, physical

Health begins with self-determination over one’s own body

Martina Egli-Enderlin – Health Coach

Martina Egli-Enderlin is a trained chef and health coach specializing in nutrition and emotional eating. Her approach combines practical nutritional knowledge for everyday life with an understanding of the emotional factors behind eating behavior.

It offers personalized Appenzell Health health consultations covering health prevention, nutrition, and inner balance, as well as Cardioscan health checks.

Take advantage of a free initial consultation:
Tuesdays, Wednesdays, and Fridays from 9:00 AM to 1:30 PM. The cooking classes take place every Thursday at 10:45 AM in the Hofhaus. (Advance registration required)

Wünschen Sie ein massgeschneidertes Package?

Kontaktieren Sie unseren Gesundheitscoach.

Questions and Answers

Medical treatments focus on curing illnesses or the targeted treatment of symptoms.

Medical Wellness at Hof Weissbad, on the other hand, takes a more proactive approach: It supports you in actively strengthening your health, maintaining balance, and consciously nurturing your own well-being. This often helps minimize health issues before they arise—and promotes personal responsibility for a healthy lifestyle in the long term.