Appenzell Health

Appenzell Health. Rest and relaxation for body and mind.

Consultation appointment with a health coach

Martina Egli-Enderlin
+41 71 798 85 02
m.egli-enderlin@hofweissbad.ch

Information on additional offers

+41 71 798 80 50
planung@hofweissbad.ch

Book your stay

+41 71 798 84 11
reservation@hofweissbad.ch

The people of the Appenzell region have always known how to harness the treasures and special energy of nature. With Appenzell Health, we combine traditional knowledge with modern, holistic approaches and complementary medicine.

Appenzell Health is just right for you if you want to strengthen your health in the long term, strive for inner balance, or simply want to feel more energetic and vital again. With our Appenzell Health programs, you can bring your body, mind, and soul back into harmony and strengthen your awareness of sustainable health. Look forward to significantly greater well-being and vitality.

The Four Pillars of Health. Our offer for you.

Relaxation

Rediscover your inner balance.

Do you feel constantly stressed, restless, and overwhelmed? Then it’s time to rediscover your inner balance and serenity with our relaxation programs.

Our multi-day programs combine medically sound exercise sessions, mental coaching, soothing relaxation, and delicious, light cuisine. You’ll learn helpful mindfulness rituals and valuable techniques from our coaches that will support you in your daily life.

Our shared goals:

Less stress

Restful Sleep

Increased vitality and serenity

Inner Balance

5 nights

RELAXATION

Balance & Relax

Slow down, recharge your batteries, find serenity—put your life on "airplane mode" for a few days. With medical guidance and a tailored balance of exercise, nutrition, and relaxation, you’ll improve your well-being in a sustainable way.

CHF 3,661.50 per person / 5 nights

Arrival possible from Sunday through Thursday

Book now

10 nights

RELAXATION

Balance & Relax

CHF 6,335.50 per person / 10 nights

Arrival possible from Sunday through Thursday

Book now

Your Balance & Relax program at Hof.

Your program:

A holistic wellness program for inner peace, renewed energy, and gentle stimulation of body and mind.

Duration: 5 or 10 nights

Appenzell Health

Special offers. For your health.

Medical Wellness

Registration required

haki® Day Reset

Experience a special haki® day with Harald Kitz: featuring mindful movement and regeneration sessions that bring clarity, strengthen the body, and awaken new energy. For hotel guests and external guests who want to consciously take time for themselves—for one day. Reset Schedule 6:00 a.m. haki® Morning Meditation – A new day begins The body breathes. The heart speaks. The mind is set free. 7:00 a.m. haki® Morning Ritual – Bringing vitality to the day Physical exercises based on the haki® metho

Health begins with self-determination over your own body

Martina Egli-Enderlin – Health Coach

Martina Egli-Enderlin is a trained chef and health coach specializing in nutrition and emotional eating. Her approach combines practical nutritional knowledge for everyday life with an understanding of the emotional underpinnings of eating behavior.

It offers personalized Appenzell Health consultations on health prevention, nutrition, and inner balance, as well as Cardioscan health checks.

Take advantage of a free initial consultation:
Tuesday, Wednesday, and Friday from 9:00 AM to 1:30 PM. The cooking classes take place every Thursday at 10:45 AM in the Hofhaus. (Advance registration required)

Wünschen Sie ein massgeschneidertes Package?

Kontaktieren Sie unseren Gesundheitscoach.

Questions and Answers

Medical treatments focus on curing illnesses or the targeted treatment of symptoms.

Medical Wellness at Hof Weissbad, on the other hand, starts earlier: It supports you in actively strengthening your health, maintaining balance, and consciously nurturing your own well-being. This often helps minimize health issues preventively—and promotes personal responsibility for a healthy lifestyle in the long term.