News & Specials–Special
Trail Running in the Alpstein
Share the thrill of trail running with others, experience unique moments in the mountains, and take advantage of an exciting program featuring guided tours and professional tips. Enjoy an unforgettable trail running weekend in the Alpstein, accompanied by Zenit Run.
September 19–21, 2025
Trail Running Enjoyment Weekend
From beginners to advanced runners
These camps are designed for recreational runners, regardless of whether they have running experience or not—there are guides suitable for every skill level!
Depending on their fitness level, participants are divided into smaller groups and the routes are adapted to individual needs.
Participation with HRV measurement (heart rate variability)
A unique advantage of our trail running camps is the opportunity to test your personal performance directly in the terrain. HRV (heart rate variability) measurement in the great outdoors takes place right where you’re actually running—under realistic conditions rather than in a lab. This professional analysis is conducted by Stephan Schlampp, Chief Physician at the Klinik im Hof Weissbad. Using state-of-the-art methods, he precisely determines individual training zones, assesses personal performance, and provides targeted recommendations for optimizing endurance and health. This precise analysis ensures that you train at your individual performance level—without overtraining. This is crucial for minimizing the risk of injury and achieving a healthy, sustainable improvement in performance over the long term.
If interested, HRV (heart rate variability) measurement with professional analysis and a personal debriefing can be booked directly at the time of reservation for CHF 180. This additional service is not included in the price.
2 nights’ accommodation at the Hof Weissbad Lodge
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Extensive breakfast buffet at Hotel Hof Weissbad
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Daily 3-course dinner at Hotel Hof Weissbad (casual attire)
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Free access to the swimming and sauna area at the Hotel Hof Weissbad.
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guided trail running tours with technical input
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Equipment tests
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Introductory presentation
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10% voucher for your next purchase at Sport Baumann in Appenzell
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1 pair of compression sports socks of your choice, sponsored by Sport Baumann in Appenzell
Friday: Group A = 3–5 km | Group B = 6–8 km / 100–200 m elevation gain
Saturday: Group A = 8–10 km / 300–500 m elevation gain | Group B = 16–20 km / 800–1,000 m elevation gain
Sunday: Group A = 7–8 km / 800–900 m elevation gain | Group B = 12–14 km / 1,100–1,300 m elevation gain
Note: The information provided is a guideline and will be individually adapted to the needs of the participants. Different groups will be formed so that no one is overwhelmed. Depending on the performance level, the tours can be shortened or extended.
Bookings without overnight stay here possible.
Friday:
3:00–4:00 p.m.: Official welcome, gear testing with Sport Baumann
4:00–5:30 p.m.: Warm-up run (max. 60 min) with technical tips
6:30 p.m.: Transfer from Sport Baumann, Appenzell
7:00–8:00 p.m.: Lecture by Matthias Kyburz at Sport Baumann
Followed by: Transfer and dinner at Hof Weissbad
Saturday:
Starting at 7:30 a.m.: individual breakfast at Hof Weissbad
Starting at 9:00 a.m.: Equipment testing with Salomon
9:30–10:30 a.m.: Community Run / Technique Training with Matthias Kyburz
10:30 a.m. – 12:30 p.m.: Trail experience run
Followed by: Lunch at Hof Weissbad
Followed by: individual wellness and relaxation
5:00–6:00 p.m.: Core strengthening, stretching, and mobility (optional)
7:00 p.m.: Group dinner at Hof Weissbad
Sunday:
Starting at 7:30 a.m.: individual breakfast at Hof Weissbad
9:00 a.m. – 12:00 p.m.: Trail run with stops at a mountain hut
Followed by: Lunch, closing ceremony at Hof Weissbad, and departure
Explore the Appenzell region on the most beautiful trails.
Bommen Trail
Length 7.8 km | 416 m elevation gain
The Trailtrophy «Bommen Trail» is a varied loop starting and ending at the Hof Weissbad Lodge, suitable for both experienced runners and ambitious beginners. Natural trails, narrow paths, and technical sections make this loop a true running experience away from paved routes. Here you can find more information about the route.
Up and Down Alp Sigel
Length 15.7 km | 901 m elevation gain
It is a technically and physically demanding trail running route spanning just under 15.8 km. This loop offers everything a trail runner’s heart desires: steep climbs, fast downhills, root-laden trails, and stunning natural scenery. Ideal for experienced runners seeking an intense challenge. The route begins with a moderate section and soon leads into technically demanding terrain with narrow paths, natural obstacles, and varied ground conditions. A few steep climbs test your thighs, while fast trail downhills provide an adrenaline rush. Views of the surrounding landscape open up time and again. Here you can find more information about the route.
