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Resort Hof Weissbad

News & SpecialsRetreat

Haki® Retreat – Clear Mind. Clear Path.

CHF 1,830.00

Dates for haki® Retreats


Arrival Sunday or Wednesday | 3 nights


Sunday, September 20 | Wednesday, September 23, 2026

Sunday, November 29 | Wednesday, December 2, 2026


Sunday, March 21 | Wednesday, March 24, 2027

Sunday, June 13 | Wednesday, June 16, 2027

Sunday, November 28 | Wednesday, December 1, 2027


Sunday, March 19 | Wednesday, March 22, 2028

Sunday, June 11 | Wednesday, June 14, 2028



The fine art of integrating health and strength into life.


The retreat is an exclusive 3-day program with overnight accommodations, personally guided by Harald Kitz —designed for people who are overly intellectual, who achieve a great deal and wish to anchor clarity, strength, and inner peace in their everyday lives as well.


This program follows a consistent neuropsychoimmunological approach. The human being is not broken down into individual parts, but is understood as an intelligent interplay of body, nervous system, and consciousness—and is specifically trained accordingly. It is not about wellness. It is not about short-term effects. Rather, it is about the ability to regulate one’s own system in such a way that clarity, strength, and inner peace endure even in the demands of everyday life.

Sunday-Arrivals
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For Sunday arrivals and a stay of at least 2 nights at Hotel Hof Weissbad, a complimentary 25-minute wellness treatment awaits you.
Appenzeller Vacation Map
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From 3 nights free travel in the area (OSTWIND), free admission to various museums and free single trips on the mountain railways.
The Retreat

What you’ll gain in 3 days.

Individualized rather than standardized

Each participant will receive:

  • a personal assessment of where you stand
  • A 21-day implementation program
  • clear breathing, strength, and regeneration sessions
  • tailored to your own life rhythm

The mind learns to trust again because the nervous system is regulated and the body becomes resilient.

Available as part of the retreat or as an individual add-on.

Individual haki® Treatments

haki® Flow
Massagesab CHF 170
haki® Flow

Floating on a waveWith haki® Flow, the body is pulled, stretched, felt and perceived. Thanks to the natural haki® development, we can now wonderfully stretch and rotate the entire spine and pelvis in

haki® Sacral Deluxe
Massagesab CHF 115
haki® Sacral Deluxe

Back treatment for today's manFrom the neck to the chest to the loin, pressure is released with haki® Sacral Deluxe. The center of the body is activated and enriched with an energetic fire of life. Th

haki® Sacral
Massagesab CHF 95
haki® Sacral

Relaxation for the center of the bodyhaki® Sacral aims to relieve tension in the back between the lumbarspine and buttocks. The special effect is achieved through gentle pressure, stretching and vibra

haki® Stretch and Relax
Massagesab CHF 140
haki® Stretch and Relax

Harmony for shoulders, neck and headThis treatment focuses specifically on the shoulders, neck and head, because well-being begins at the head. The body is consciously made to vibrate with targeted te

Day Reset

haki® - Signature Wednesday

Haki im Wasser

haki® Group Program—for hotel guests and external guests.


A day for peace, clarity, and renewed energy.
The haki® Day Reset guides you through the day with morning meditation, mindful physical exercises, Massai Flow in the water, as well as breathing, sound, and steam rituals. A mindful group program for greater lightness, inner strength, and regeneration. Personally led by Harald Kitz.


haki® Signature Wednesday
Separate daily programs are available for hotel guests and external guests.

Harald Kitz and the haki® Method.

Haki im Wasser

Harald Kitz is the founder of the haki philosophy, a European expert on people who are overly mentally focused, and a multiple award winner.


Harald Kitz is considered an expert on people who are mentally overloaded and has been guiding individuals on their path to greater clarity, grounding, and body awareness for over 30 years. As the founder of the internationally recognized haki® method, he collaborates with Stephan Schlampp, M.D., medical director of Hof Weissbad, to develop medically grounded rituals for the challenges of our time.


The focus is on stress, exhaustion, mental overload, and physical tension. Using clear language, mindful touch, and individually tailored techniques, Harald Kitz provides inspiration for regeneration that can be continued even after the retreat.


His Areas of Expertise

  • States of exhaustion and autonomic imbalances
  • Chronic tension in the neck, shoulders, back, and jaw
  • Breathing, Sleep, and Stress Regulation
  • Customizable programs for use at home


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