The fine art of integrating health and strength into life.
The retreat is an exclusive 3-day program with overnight accommodations, personally guided by Harald Kitz — designed for people who are mentally overloaded, who achieve a great deal and want to stabilize their inner system in a sustainable way.
This program follows a consistent neuropsychoimmunological approach. The human being is not broken down into individual parts, but is understood as an intelligent interplay of body, nervous system, and consciousness—and is specifically trained accordingly. It is not about wellness. It is not about short-term effects. Rather, it is about the ability to regulate one’s own system in such a way that clarity, strength, and inner peace endure even in the demands of everyday life.
Individualized rather than standardized
Each participant receives:
The mind learns to trust again because the nervous system is regulated and the body becomes resilient.
Breath · Heart · Muscle Strength · Balance
The training specifically strengthens:
Strength does not come from pressure, but from clear, measured stimuli. Designed for everyday life.
All content is structured so that it:
The goal of the haki® Days: not dependence, but sustainable self-efficacy
8:00 p.m. Meet Haki and enjoy an aperitif together
DAY 1 – MONDAY
6:00 a.m. – 7:00 a.m.
Meditation & Conscious Breathing
7:00 – 8:00
Healing Physical Exercises & Awareness
8:00 – 9:00
Water Power & Strength Training
9:00 a.m. – 10:30 a.m.
Breakfast & Regeneration
10:30 – 11:45
Breathing exercises · Lung exercises · Stress regulation · Steam bath
From 1:00 p.m. – 7:00 p.m.
One-on-one sessions (30 minutes) – Remaining time at your leisure
DAY 2 – TUESDAY
6:00 a.m. – 7:00 a.m.
Meditation & Breathwork
7:00 – 8:00
Healing Physical Exercises
8:00 – 9:00
Water Power & Strength Training
9:00 a.m. – 10:30 a.m.
Breakfast & Regeneration
10:30 – 11:45
Breathing exercises · Lung exercises · Stress regulation · Steam bath
From 1:00 p.m. – 7:00 p.m.
One-on-one sessions (30 minutes) – the remaining time is at your leisure
Program ends Tuesday at 7:00 p.m.
The haki® Retreat takes place on Monday and Tuesday as well as Thursday and Friday for guests who have booked an overnight package.
On Wednesday, the haki® Signature Wednesday as a separate daily offering.
8:00 p.m. Meet Haki and enjoy an aperitif together
DAY 1 – THURSDAY
6:00 a.m. – 7:00 a.m.
Meditation & Conscious Breathing
7:00 – 8:00
Healing Physical Exercises & Awareness
8:00 – 9:00
Water Power & Strength Training
9:00 a.m. – 10:30 a.m.
Breakfast & Regeneration
10:30 – 11:45
Breathing exercises · Lung exercises · Stress regulation · Steam bath
From 1:00 p.m. – 7:00 p.m.
One-on-one sessions (30 minutes) – remaining time at your leisure
DAY 2 – FRIDAY
6:00 a.m. – 7:00 a.m.
Meditation & Breathwork
7:00 – 8:00
Healing Physical Exercises
8:00 – 9:00
Water Power & Strength Training
9:00 a.m. – 10:30 a.m.
Breakfast & Regeneration
10:30 – 11:45
Breathing exercises · Lung exercises · Stress regulation · Steam bath
From 1:00 p.m. – 7:00 p.m.
One-on-one sessions (30 minutes) – the remaining time is at your leisure
Program End: Friday at 7:00 p.m.
Floating on a waveWith haki® Flow, the body is pulled, stretched, felt and perceived. Thanks to the natural haki® development, we can now wonderfully stretch and rotate the entire spine and pelvis in
Back treatment for today's manFrom the neck to the chest to the loin, pressure is released with haki® Sacral Deluxe. The center of the body is activated and enriched with an energetic fire of life. Th
Relaxation for the center of the bodyhaki® Sacral aims to relieve tension in the back between the lumbarspine and buttocks. The special effect is achieved through gentle pressure, stretching and vibra
Harmony for shoulders, neck and headThis treatment focuses specifically on the shoulders, neck and head, because well-being begins at the head. The body is consciously made to vibrate with targeted te
