Nutrition – MeD-TeN®

Find your nutritional mode

With MeD-TeN® - a combination of modern medicine and European naturopathy - you can take your diet to a new level. Discover which foods have a positive effect on your metabolism and lead to more energy.

With daily support from our naturopathic nutritionist, you will develop your own personalised nutrition plan. Group discussions and a naturopathic application will deepen your experiences.

Arrival on Sunday


-3 overnight stays in the booked room category
-3x rich breakfast buffet from 7 - 10.30 a.m.
-3 lunches according to your GenoType
-3 dinners: 3-course gourmet menu according to your GenoType

SPECIAL PACKAGE OFFERS

-1x MeD-TeN® info (in the group)
-1x GenoType determination with counselling
-1x nutrition dossier according to your GenoType
-1x assessment by a conventional doctor
-1x laboratory test to define your risk profile
-1x naturopathic treatment 
-1x interim consultation with the GenoType counsellor (in the group)
-1x exit interview with the GenoType counsellor 
-1x cookbook "Eat, enjoy, stay healthy" cookbook

STANDARD INCLUSIVE SERVICES

-1 welcome drink on arrival
-Self-service drinks and fruit station on the floor
-Access to the spa & wellness area in the sauna & bathhouse with free vitality buffet from 12 - 3 pm and access to the modern fitness room in the sauna & bathhouse from 7 - 8 pm
-Free use of e-mountain bikes and city e-bikes
-Participation in the activity and weekly programme
-4x daily free farm shuttle bus to Appenzell (3km)
-Bistro and bar with piano music, Pianist daily from 3 - 4 pm & 6 - 10 pm
-Free arrival and return journey by public transport - from 3 nights
-Appenzell holiday card - from 3 nights