News & Specials–Retreat: "Strengthened through menopause"

Retreat: "Strengthened through menopause"

CHF 4,649

Public lecture "Strengthened through menopause" - No registration required.

Date: March 11, 2026

Duration: 5:30 p.m. to approx. 6:30 p.m., followed by drinks

Location: Seminarpark Resort Hof Weissbad

We are delighted to have Isabelle Bietenholz-Lieger, co-founder of JIVITA and Ayurveda therapist, give this lecture.

Learn more about the lecture

Book your retreat – only 15 places available

Date: Wednesday, May 6 to Sunday, May 10, 2026

Book your retreat online

or at reservation@hofweissbad.ch | +41 71 798 84 11

Are you experiencing hot flashes, sleep disturbances, or unusual changes in your body and mood? These symptoms may be the first signs of perimenopause or menopause.

Together with JIVITA, the Center for Integrative Medicine, Zurich, we are organizing a retreat that raises awareness of this topic among women. You will receive holistic insights into mental health, nutrition, micronutrients, and relaxation and exercise habits, strengthening your body for years to come.

Why we work together:

JIVITA and the Hof Weissbad resort focus on people. We have put our hearts and souls into designing a retreat that empowers women to go through menopause with knowledge, well-being, and enjoyment. Together, we develop a holistic and individual plan that fits into each person's life and accompanies them on their journey. Strengthening, supporting, caring.

What you can expect:

✔ Knowledge transfer & lectures

✔ Holistic and personalized advice from dedicated doctors and therapists

✔ Treatments & courses

✔ Enjoyment, lightness, relaxation, and wonderful nature

✔ Therapies & courses for body, mind, and soul

✔ Exchange with like-minded people

What you will gain:

✔ More energy in everyday life
✔ Better sleep

✔ Understanding hormonal balance
✔ Clarity about your body

Flyer for the retreat

Retreat: "Strengthened through menopause"

Our package offer for you.

Implementation:

Wednesday, May 6 to Sunday, May 10, 2026

Group:

Small group of 10 to 15 participants

Included services

4 nights at the Hof Weissbad resort, including a rich breakfast buffet
4× dinner
Welcome aperitif
4× specialist lectures/inputs on menopause (background & symptoms, stress & sleep, hormone replacement therapy, Ayurveda)
1× heart rate measurement (HRV) including attachment of the measuring device and 1× personal analysis & discussion
Two individual consultations with a gynecologist (including a short second appointment)
2× wellness treatments: 1× foot reflexology massage, 1× hormone balance massage
4× mindfulness/exercise sessions: morning meditation (2×), hormone yoga (1×), walk & talk (1×)
Free time to relax in the wellness area and in the nature surrounding the resort, as well as use of the fitness room.

Price:

CHF 4,649 at the Hof Weissbad resort hotel

5-day medically supervised health retreat including individual consultation, treatments, and a wellness program.

Secure your place now and reserve at reservation@hofweissbad.ch

Book your retreat online

Program.

This is how the retreat is structured.

Wednesday

Individual arrival
Welcome aperitif
Room assignment
Dinner at the Gault Millau restaurant

Thursday

Extensive breakfast
Lecture on the background of menopause – "Climate change – what is happening in my body?" and on the symptoms of menopause "Hot topics"
Attaching the heart rate monitor
Individual consultation with one of the gynecologists
Foot reflexology
Time for yourself and relaxation in the spa or bathhouse
Lecture on stress and sleep
Dinner

Friday

Morning meditation
Breakfast
Lecture on hormone replacement therapy – When might this be right for me?
Hormone balance massage
Lecture: Ayurveda in menopause
Dinner

Saturday

Hormone yoga
Breakfast together
Analysis & discussion of your personal heart rate variability measurement
Time for yourself and relaxation in the bathhouse or the wonderful natural surroundings.
Second short individual consultation (15 min) with the gynecologists
Nutrition input with live cooking, followed by dinner together and discussion.

Sunday

Morning meditation
Breakfast together
Walk & Talk in a group
Individual return journey

Who will accompany you

Doctors and therapists

Lecture on the background of menopause – "Climate change – what is happening in my body? as well as on the symptoms of menopause "Hot topics" and hormone replacement therapy – when can this be useful for me?
Individual consultation

Input lecture on the topic of sleep & heart rate variability

HRV (heart rate variability) measurement including personal HRV analysis and consultation with the chief physician.

Senior Specialist in Orthopedic Surgery and Traumatology of the Musculoskeletal System

F.X. Mayr Medicine

Lecture: Ayurveda during menopause

Hormone balance massage

Hormone yoga session

Cooking evening and shared meal

Morning meditation and accompanying coach