News & Specials–haki® days with Harald Kitz
Retreat "haki® Days – Clear Head. Clear Path."
The expert for people who are top-heavy.
As the founder of the haki® method, Harald Kietz has been accompanying people on their path to greater clarity, grounding, and body awareness with tailor-made rituals for over 30 years. Harald Kitz is the founder of the internationally recognized haki® method. Together with med. pract. Stephan Schlampp, our medical director, he develops medically sound rituals that specifically address the challenges of today's world, such as stress, exhaustion, physical tension, and mental overload.
With his many years of experience in therapy, bodywork, and neuropsychoimmunology, Harald Kitz precisely identifies the source of tension—and starts where regeneration becomes possible. Through clear language, mindful touch, and individually tailored techniques, he enables lasting change—even beyond the stay.
His areas of expertise are:
- states of exhaustion, and vegetative imbalances.
- chronic muscular tension (neck, shoulders, back, jaw).
- breathing, sleep, and stress regulation
- Development of an individually applicable program for use at home
"haki® Days – Clear Head. Clear Path."
haki® Days – the fine art of integrating health and strength into your life
The retreat is an exclusive 3-day program with overnight accommodation, personally accompanied by Harald Kitz – developed for intellectual people who achieve a lot and want to stabilize their inner system in the long term. This program follows a consistent neuropsychoimmunological approach. The human being is not broken down into individual parts, but understood as an intelligent interplay of body, nervous system, and consciousness, and trained in a targeted manner. It is not about wellness. It is not about short-term effects. Rather, it is about the ability to regulate one's own system in such a way that clarity, strength, and inner peace endure even in demanding everyday life.
Personally accompanied by Harald Kitz
Harald Kitz is the founder of the haki philosophy, a European expert on people who are top-heavy, and a multiple award winner. For over 25 years, he has been accompanying leaders, top athletes, artists, doctors, and therapists in their journey toward
- regaining physical and mental stability
- reorganizing your strengths
- and to develop these further in a targeted manner.
Harald Kitz is personally present in all sessions and creates an individual program for each participant.
In the protected atmosphere of our health center—with on-site accommodation, tranquility, and personal support—there is room for real change.
What you will gain in 3 days.
Individualized instead of standardized
Each participant receives:
- a personal assessment of where you are in life
- a 21-day implementation program
- clear breathing, strength, and regeneration units
- adapted to your own rhythm of life.
The mind learns to trust again because the nervous system is regulated and the body becomes resilient.
Breath · Heart · Muscle strength · Balance
The training specifically strengthens:
- Lungs and breathing quality
- conscious heart-body awareness
- individual muscle strength
- Balance as the basis of resilience
Strength does not come from pressure, but from clear, measured stimuli. Made for everyday life.
All content is structured in such a way that it:
- at home
- with minimal material
- can be continued independently
The goal of the haki® days: not dependence, but sustainable self-efficacy.
The program.
Arrival day Sunday:
8:00 p.m. Getting to know Haki and aperitif together
DAY 1 – MONDAY
06:00 – 07:00
Meditation & conscious breathing control
07:00 – 08:00
Healing physical exercises & awareness
08:00 – 09:00
Hydro power & strength training
09:00 – 10:30
Breakfast & regeneration
10:30 a.m. – 11:45 a.m.
Breathing training · Lung training · Stress regulation · Steam bath
From 1:00 p.m. to 7:00 p.m.
Personal one-on-one conversations (30 minutes) - Remaining time at your disposal
DAY 2 – TUESDAY
06:00 – 07:00
Meditation & Breath Control
07:00 – 08:00
Healing physical exercises
08:00 – 09:00
Hydro power & strength training
09:00 – 10:30
Breakfast & regeneration
10:30 a.m. – 11:45 a.m.
Breathing training · Lung training · Stress regulation · Steam bath
From 1:00 p.m. to 7:00 p.m.
Personal one-on-one conversations (30 minutes) – remaining time at your disposal
Program ends Tuesday at 7:00 p.m.
Arrival day Wednesday:
8:00 p.m. Getting to know Haki and aperitif together
DAY 1 – THURSDAY
06:00 – 07:00
Meditation & conscious breathing control
07:00 – 08:00
Healing physical exercises & awareness
08:00 – 09:00
Hydro power & strength training
09:00 – 10:30
Breakfast & regeneration
10:30 a.m. – 11:45 a.m.
Breathing training · Lung training · Stress regulation · Steam bath
From 1:00 p.m. to 7:00 p.m.
Personal one-on-one conversations (30 minutes) – remaining time at your disposal
DAY 2 – FRIDAY
06:00 – 07:00
Meditation & Breath Control
07:00 – 08:00
Healing physical exercises
08:00 – 09:00
Hydro power & strength training
09:00 – 10:30
Breakfast & regeneration
10:30 a.m. – 11:45 a.m.
Breathing training · Lung training · Stress regulation · Steam bath
From 1:00 p.m. to 7:00 p.m.
Personal one-on-one conversations (30 minutes) – remaining time at your disposal
Program ends: Friday 7:00 p.m.
Individual treatments haki®
Floating on a waveWith haki® Flow, the body is pulled, stretched, felt and perceived. Thanks to the natural haki® development, we can now wonderfully stretch and rotate the entire spine and pelvis in
Back treatment for today's manFrom the neck to the chest to the loin, pressure is released with haki® Sacral Deluxe. The center of the body is activated and enriched with an energetic fire of life. Th
Relaxation for the center of the bodyhaki® Sacral aims to relieve tension in the back between the lumbarspine and buttocks. The special effect is achieved through gentle pressure, stretching and vibra
Harmony for shoulders, neck and headThis treatment focuses specifically on the shoulders, neck and head, because well-being begins at the head. The body is consciously made to vibrate with targeted te
Health services.
Celebrate with us! We are delighted to have been ranked second in Switzerland's TOP Medical Spa category! The Hof Weissbad Resort was awarded by the Connoisseur Circle in the TOP Medical Spa category among the best hotels in Switzerland. In collaboration with TrustYou, outstanding hotels in Switzerland were selected in various categories. The decision on the rating was in the hands of readers, guests, and an expert jury of tourism experts. Celebrate with us and benefit until February 28, 2026
We will prepare "s'Chäshöttli" with food and drink for you, then you take over the reins or the "Gäbeli." Our delicious 3-course menu includes various Appenzeller dried meat specialities as a starter, followed by homemade cheese fondue with pickled vegetables and bread, and a traditional Appenzeller Schorzifladen for dessert.
The expert for people who are top-heavy. As the founder of the haki® method, Harald Kietz has been accompanying people on their path to greater clarity, grounding, and body awareness with tailor-made rituals for over 30 years. Harald Kitz is the founder of the internationally recognized haki® method. Together with med. pract. Stephan Schlampp, our medical director, he develops medically sound rituals that specifically address the challenges of today's world, such as stress, exhaustion, physical
Spend an unforgettable day spa in Appenzellerland with friends, with or without an overnight stay in the courtyard or lodge (can be booked individually). The absolute highlight: in the evening, the bath and sauna house is exclusively at your disposal, so you can relax and unwind in a private and informal atmosphere – a special experience that will remain in your memory for a long time to come!
Group program haki®
6:00 a.m. haki® morning meditation – A new day beginst
The body breathes. The heart speaks. The mind becomes free.
7:00 a.m. haki® morning ritual – movement for life to start the day
Physical exercises according to the haki® method – a morning ritual for balance, clarity, and inner strength.
8:00 a.m. haki® Massai Flow in water
Strengthening and regenerating exercises in water – for joints, circulation, and fascia.
10:30 a.m. haki® breathing & sound ceremony in the steam bath (max. 8 people)
Freedom through proper breathing – for longevity, opening of consciousness, and cell regeneration
3:00 p.m. haki® steam ritual (max. 8 people)
Relief for the shoulder area, neck, and head
From 4:00 p.m. Individual treatments with Harald Kitz
Limited space. Reservations at the reception desk in the health center.
Discover our haki® individual treatments on the massage table or in the water.