News & Specials–Vivace 2025
Neuro Retreat for sustainable performance & well-being from November 8 to 9, 2025
Neuro Retreat for sustainable performance & well-being on November 8, 2025
Your body can only work as efficiently as your brain controls it. But what happens when your nervous system processes incorrect or incomplete information? This is exactly where the neurocentric method comes in: through targeted training, you optimize your movement control, increase your performance, and prevent injuries. Experience how even small changes can have a big impact—for more strength, control, and faster recovery.
Nutrition and sports on November 9, 2025
This workshop is aimed at anyone who wants to improve their physical performance in a targeted manner – whether in sports or everyday life. A former competitive athlete shares valuable knowledge and practical strategies for optimally supporting the body. Learn what your body needs for more energy and strength, what happens during training, and how you can speed up your recovery.
1 night in the booked room category
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1 rich breakfast buffet from 7:00 a.m. to 10:30 a.m.
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1 dinner: 4-course gourmet menu
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Apéro to get to know each other
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exciting "neuro retreat" program
STANDARD INCLUSIONS
1 welcome drink upon arrival
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Self-service beverage and fruit station on the floor
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Access to the spa & wellness area in the sauna & bathhouse with free vitality buffet from 12 p.m. to 3 p.m. and access to the modern fitness room in the sauna & bathhouse from 7 a.m. to 8 p.m.
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free use of e-mountain bikes and city e-bikes
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Participation in the activity and weekly program
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Free shuttle bus to Appenzell (3 km) 4 times a day
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Bistro and bar with piano music, pianist daily from 3–4 p.m. & 6–10 p.m.
Bewegung beginnt im Kopf.
Die neuro-zentrierte Betrachtungsweise ist kein Fitnesstrend, sondern eine Trainingsmethode, die gezielt das Gehirn und die Bewegungssteuerung einbezieht. Anstatt nur den sichtbaren Bewegungserfolg («Motor Output») zu trainieren, wird der Fokus auf die Qualität der eingehenden Sinnesinformationen («Sensory Input») gelegt. Je besser diese Informationen sind, desto präziser und effizienter ist die Bewegung – was Leistung steigert, Verletzungen vorbeugt und Schmerzen reduzieren kann.
Im Neuro Functional Training (NFT) werden deshalb schon im Warm-up gezielt Wahrnehmung, Gleichgewicht und Körperbewusstsein aktiviert. Das SAID-Prinzip besagt: Man wird besser in dem, was man regelmässig und hochwertig trainiert – ob im Alltag, Beruf oder Sport.
Das Ziel: Die natürliche Bewegungsintelligenz fördern, Beschwerden lindern und Gesundheit im Alltag verbessern – ganz nach dem Motto «Train the brain first – and every day».