
- Activation of the parasympathetic nervous system
- Improved O2 supply
- Better and deeper sleep
- Improvement of physical and mental fitness
- Improved regeneration and sleep
- Reduction of free radicals
- Metabolism activation
Experience the power of altitude – while lying down and completely relaxed. Intermittent high-altitude training (IHT/IHHT) innovatively uses the natural stimulus of oxygen-depleted air to activate your cell powerhouses – the mitochondria – and sustainably increase your vitality.
While you breathe comfortably, your cells are working at full speed: well-functioning mitochondria multiply, while less efficient ones are broken down. Studies show that a lack of active mitochondria plays a central role in the development of numerous diseases – this is exactly where altitude training comes in. The result: more energy, improved oxygen utilization, and a more active vascular system.
In addition, the targeted interplay of ambient air, oxygen-depleted air, and oxygen-rich air strengthens lung capacity and optimizes gas exchange in the tissue. Feel the difference—with every breath.