News & Specials–Retreat "Strengthened through menopause"

Menopause retreat with individual support.

CHF 4,649

Public lecture "Strengthened through menopause"

Date: March 11, 2026

Duration: 5:30 p.m. to 6:30 p.m. & followed by drinks

Location: Seminar Park Resort Hof Weissbad

We are delighted to have Dr. Janna Scharfenberg from the JIVITA Center for Integrative Medicine give this lecture.

Learn more about the lecture "Empowered through menopause"

Book your retreat

Reserve now at reservation@hofweissbad.ch or
at +41 71 798 84 11

Date: Wednesday, May 6 to Sunday, May 10, 2026

Flyer "Retreat for women in peri- and menopause"

Menopause is a formative time for women. During this phase of life, it is particularly important to strengthen the body and mind. That is why the Hof Weissbad Resort, together with JIVITA, the center for integrative medicine, is committed to women's health. With a lot of passion, we have jointly designed a retreat that empowers women to go through menopause with knowledge, well-being, and enjoyment.

Why we work together:

JIVITA and the Hof Weissbad Resort focus on people. Together, we develop a holistic and individual plan that fits into the life of each person and accompanies them on their journey. Strengthening, accompanying, caring. Arrive. Feel good.

What you can expect:

Knowledge transfer & lectures
Personal consultation with our doctors
Treatments & courses
Enjoyment, lightness, and relaxation

Retreat "Strengthened through menopause"

Our offer for you.

Date:

Wednesday, May 6 to Sunday, May 10, 2026

Group:

Small group of 10 or more participants

Special features:

Therapies & courses for body, mind, and soul
Exchange with like-minded people
Holistic care from dedicated doctors and therapists
Time for yourself
In the midst of the unspoiled nature of the Appenzell region
Pure enjoyment thanks to 16 Gault Millau points
Relaxation guaranteed in the spa & wellness area of the bath & sauna house

Price:

CHF 4,649 at the Hotel des Resorts Hof Weissbad

After registering, you will receive a personalized program.

You can use the spa area of the Hof Weissbad resort at any time. There is also the option of booking additional treatments or discovering the nature around the Hof Weissbad in your free time.

Book a retreat

Flyer Retreat

This is how the retreat is structured

Wednesday

Individual arrival
Welcome aperitif
Room assignment
Dinner at the Gault Millau restaurant

Thursday

Extensive breakfast
Lecture on the background of menopause – "Climate change – what is happening in my body?" and on the symptoms of menopause "Hot topics"
Attaching the heart rate monitor
Individual consultation with one of the gynecologists
Foot reflexology
Time for yourself and relaxation in the spa or bathhouse
Lecture on stress and sleep
Dinner

Friday

Morning meditation
Breakfast
Lecture on hormone replacement therapy – When can this be beneficial for me?
Hormone balance massage
Lecture: Ayurveda during menopause
Dinner

Saturday

Hormone yoga
Breakfast together
Analysis & discussion of your personal heart rate variability measurement
Time for yourself and relaxation in the bathhouse or the wonderful natural surroundings
Second short individual consultation (15 min) with the gynecologists
Nutrition input with live cooking, followed by dinner together and discussion

Sunday

Morning meditation
Breakfast together
Walk & Talk in a group
Individual return journey

Who accompanies you

Doctors and therapists

Lecture on the background of menopause – "Climate change – what is happening in my body? as well as the symptoms of menopause "Hot topics" and hormone replacement therapy – when can this be useful for me?
Individual consultation

Input lecture on the topic of sleep & heart rate variability

HRV (heart rate variability) measurement including personal HRV analysis and consultation with the chief physician

Senior Specialist in Orthopedic Surgery and Traumatology of the Musculoskeletal System

F.X. Mayr medicine

Lecture: Ayurveda during menopause

Hormone balance massage

Hormone yoga session

Cooking evening and shared meals

Morning meditation and accompanying coach